Children's health and parenting advice
Start Your Day Right: Breakfast Tips for Families
Breakfast is often seen as the most important meal of the day, and for good reason. It kickstarts our metabolism, replenishes energy levels, and sets the tone for the day ahead. For families, a nutritious and enjoyable breakfast can lay the foundation for a happy and productive day. Below are some practical breakfast tips that cater to the busy schedules of families.
Nurturing Healthy Habits: A Guide to Encouraging Children to Choose Nutritious School Lunches
Eating a healthy lunch at school is an important element in creating and supporting healthy eating habits and overall wellbeing. Getting children to eat a healthy well-balanced lunch at school can be difficult and challenging when children are picky eaters. Below are some practical strategies to get children excited about choosing nutritious options during school lunchtime.
Sleep and settling for early childhood - Typical sleep behaviour for babies 6–12 months
Babies at 6 – 12 months are beginning to know the difference between night and day. They may not need to wake up as much at night because night feeds will have reduced. At this age, most babies sleep 10 – 14 hours in a 24-hour period. Their longest sleep period tends to be at night.
Services
Audiologists
Children’s centres
Chiropractors
Counsellers
Dentists
Dieticians and nutritionists
Disability services
Doctors
Hospitals
Kindergartens
Kinesiologist
Maternal child health nurses
Medical clinics
Midwives and nurses
Nurses on call
Occupational therapists
Optometrists
Paediatricians
Physiotherapists
Playgroups
Podiatrists
Psychologists
Speech pathologists
FamilyAssist is a Latrobe Health Innovation Zone initiative funded by the State Government.
The Latrobe Health Assembly respectfully acknowledges Aboriginal people as the Original Custodians of the land we walk on today – the land of the Braiakaulung people of the Gunaikurnai nation and passes on respect to their elders past and present, future and emerging.